Dec
23
Foods You Can Serve to Gluten Intolerant Guests
December 23, 2009 | Tagged ADIDAS, BAG, Bentley, BMW, Buick, Cadillac, Chevrolet, Chrysler, Dodge, Ferrari, Ford, GMC, Honda, Hummer, Hyundai, Infiniti, Ja, LV, Maserati, Maybach, Mazda, Mercedes-Benz, Mercury, MINI, Mitsubishi, NIKE, Nissan, Pontiac, Porsche, Saab, Saturn, Scion, Smart, Subaru, UGG BOOTS | Leave a Comment
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Many people today suffer from food allergies. You may have friends or family members who are unable to tolerate wheat or gluten but you want to have them over for dinner. Here is a simple list of meal plans that uses every day ingredients that every one can enjoy.
Fried Chicken- With mashed potatoes and gravy with veges or salad.
Dredge chicken in a bowl of stirred eggs then in a mixture of cornstarch with salt, pepper, and garlic powder. Fry as usual.
Serve with mashed potatoes and gravy. Gravy can be made with broth, cornstarch, salt and pepper.
Vegetables steamed or sautéed with butter is a nice side dish. If you decide to go with a salad, leave out the croutons. Most salad dressings are gluten/wheat free.
Tostadas or Tacos- With Spanish rice and lots of toppings.
Spread tostada/taco/corn tortilla with bean dip then top with lettuce, tomatoes, salsa, cheese, sour cream and green onions.
McCormick has a taco mix that does not contain gluten (at this writing). Use to make taco meat for either the taco or tostada.
Spanish rice is easy to make. Sauté rice with butter, garlic powder, salt, cumin and chili pepper. Add canned stewed tomatoes along with water and simmer till done.
Enchiladas- Beef, chicken, bean, or cheese. Serve with Spanish rice and lots of toppings.
Original enchiladas are gluten/wheat free when using corn tortillas.
Roast Beef and Potatoes is a great simple standby.
If you use seasonings for the roast make sure to check if it has wheat in it or not. Salt, pepper and broth with lots of chopped onions will work great.
The side dishes can be roasted potatoes, mashed potatoes and gravy, French fries, rice and some colorful vegetables.
Dessert is also simple by using ice cream. You can make it real fun by having lots of different toppings such as hot fudge, strawberry preserves, caramel, nuts, whipped cream.
Another idea for toppings is chopped candies, gummy bears, Hershey bars, candy canes, snickers, recess peanut butter bars, and red hots.
Puddings made with cornstarch are safe as well as Jell-O. You can make a nice Jell-O, whip cream and fruit parfait.
Offering a fresh fruit tray is also simple and refreshing.
Hopefully these simple recipes will encourage you to reach out and invite your friends over without feeling overwhelmed about what to serve.
Please remember to read labels just to be sure.
Enjoy!
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